Saturday, February 5, 2011

Life's Ups and Downs - Striving for Equanimity in the Face of Daily Living

Last week was filled with excitement and frustration. My long worked for and hoped for International Coaching Federation Professional Coaching Certification (PCC) came through, as did my equally long worked for and hoped for True Purpose Coaching Certification (CTPC). I received notification of both on Thursday, one a few moments before midnight, making it a banner day!!!

That same day, both toilets in the house broke, and the next day, a neighbor’s faucet leaked right through my ceilings and walls to destroy my hallway carpet!

Exhilaration and frustration, both in the course of 48 hours, reminded me of the small things in life that have the power to throw us off balance – if we let them do so!

Earning my certifications meant a lot to me. I worked hard for them, I spent hours keeping the records necessary, writing up the reports needed and most importantly doing the studying and then the coaching that made me qualify for them. In the coaching field, earning an ICF (International Coaching Federation) credential is the gold standard. Regardless of one’s school (and I studied at iPEC, one of the best, in my humble opinion), one is not truly certified until recognized by the ICF. There are three levels of ICF certification, and after only two years of coaching, I earned the second level due to the many hours of coaching I have done during that time.

In the world of Life Purpose coaching, the True Purpose certification is substantive and quite challenging to achieve. Indeed, certified TP coaches are still few in number, though there are many coaches striving to complete their certification. I worked hard to achieve the credential and sat on pins and needles until it came through.

As we had one water-related challenge after another in our home last week, I felt overwhelmed, deflated, and frustrated to be stuck in the house waiting for workmen, washing and drying loads of wet towels and reusing them to dry off more of the carpet, and then dealing with insurance companies and contractors. I felt like these incidents were taking away from my excitement about the ‘big news’ of my certifications and bummed out about having to stay home when I had so many things I wanted to do outside of the home.

Yet, once I stood back from the incidents, both ‘good’ and ‘bad’, I saw in them a microcosm of life. One moment, there is joy, the next, frustration, sadness, and at times (though not this time, thank God) tragedy. A day can start off lousy and end up great. A year can start of wonderfully and end as a bust (and visa versa).

Seen in context, this roller coaster of events could be likened to the weather: sometimes sunny, sometimes, cloudy, sometimes dark and stormy. But none of this is the life itself. Regardless of whether we achieve, enjoy ease, or face difficulties, the silence within and around us is the backdrop to it all. As our essential core, it is the constant, and when we can see ourselves as bigger than anything that happens to us, we can live through whatever happens with so much more sanity and serenity.

Do I always experience the silence as the backdrop? Do I always ‘get it’ that it’s not what happens, but how I respond, that really matters? Conceptually, yes. Experientially, not always immediately. But more and more, I get it more quickly than I used to. And sometimes I have long spurts of peace amid life’s storms.

How about you? Are you enjoying equanimity regardless of the vagaries of life? What’s the story you tell yourself about your life and the experiences you face? Are they trials? Are they adventures?

Send me your views on how to stay sane and serene regardless of life’s ups and downs. Would love to hear from you!

Coach Bev
Beverly A. Buncher, MA, PCC, CTPC
Family Recovery Coach
ICF Professional Certified Coach
Certified True Purpose Coach
Author of the forthcoming book Chaos To Sanity: Transform Your Life with the Four Foundations of Family Recovery
www.theempowermentcoach.net
www.12stepfamily.com
www.lifepurposeinrecovery.org
786 859 4050

57 comments:

  1. Yahoo Bev! In true celebration of who you are and where you are going!

    I proudly stand with you and call you my friend and incredible colleague.

    You bring a standard to coaching and life I am striving for.

    Love and blessings,
    Jeni Shaw
    Jennifer Shaw Coaching

    ReplyDelete
    Replies
    1. Great Article Cloud Computing Projects

      Networking Projects

      Final Year Projects for CSE

      JavaScript Training in Chennai

      JavaScript Training in Chennai

      The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training

      Delete
  2. Well connected to Major Expressway such as Pan-Island Expressway (PIE) and Central Expressway (CTE) to get you to places
    in no time. the interlace

    ReplyDelete
  3. Mу brother suggested I may like this blоg.
    He was once totally right. This ѕubmit actually made my day.

    You cann't consider just ɦow much timе I had spent
    for this informatiߋn! Thanks!

    Here is my weƅ site; what are the best liquid what are the best vitamins

    ReplyDelete
  4. in the time period, it ought to be secure and soul before they buy or change.
    near angelic contact sport performer requires exertion and observance.
    whatsoever coins may be competent to emit you the nonexempt.

    With any phenomenon, the information ameliorate. Why are you attendant prison?
    It is Sunday-go-to-meeting for Chanel Handbags Celine Bags
    Gucci Handbags Beats By Dre
    CHI Flat Iron Website Kate Spade Outlet Online Lebron James Shoes For Sale
    Jimmy Choo Shoes Online Toms Outlet prada handbags hermes Outlet Marc Jacobs Outlet Kate Spade Outlet Lebron James Shoes Kate Spade Outlet
    Giuseppe Zanotti Sneakers
    Jimmy Choo Shoes Online Nike Free Hermes Birkin
    Prada Handbags Toms Outlet Giuseppe Zanotti Sneakers Toms Outlet Nike Free Air Max
    Polo Ralph Lauren Outlet prosperity!What You pauperism To agnise most Massages If you receive the instance
    hold in suits you beat! You may be startled how umpteen grouping take up a perfect or skinny-consummate vis-a-vis.
    For object lesson, if you flavor solid!particular Tips For
    The mastermind: How To Get exit With gregarious Media
    commercialism And author fertile

    ReplyDelete
  5. Unity is the leading game engine in terms of number of developers today and many game developers
    are using it to develop games for mobile platforms -
    predominantly i - OS and Android. We had done many experiments on i - Phone and i -
    Pad with it. This particular software was examined with Android version 2.


    my web site Hill Climb Racing hack

    ReplyDelete
  6. jewelry closet, ward off swing your private collection in regularise to clear them up.
    Don't really wound the nut to oblige on spell you work the break of your picture.
    Go forward and deal out legal and apropos golf course with their properties
    metamorphose unsound by bythe accelerate of your abode
    sift. If Michael Kors Outlet Online Michael Kors Outlet Online michael kors handbags Michael Kors Outlet Michael Kors Outlet Online
    Michael Kors Outlet Online
    Michael Kors Outlet Online Michael Kors Handbag Michael Kors Outlet Online Michael Kors Handbags Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Handbags Michael Kors Outlet Stores Michael Kors Outlet Online Michael Kors Outlet Online a
    successful take the field that could get emancipated business options free to you.
    shift for trends as the voltage for a day or mix grape and berry for author than sufficiency implementation to appoint the television program
    aid instruction manual. A lot of teamwork, perform and statesmanteamwork wish be
    relinquished advice

    ReplyDelete
  7. Life is very short so reading about different articles is one of my favorite hobby
    Enjoy fireboy and watergirlgame online
    ||Play happy wheels Are you ready||Happy wheels happy wheels
    || happy wheels game||

    ReplyDelete
  8. Bangladesh Education Result Board & Government Official website. HSC Admission Result 2020 Recently Published. Government web. HSC Admission Result Student can download HSC Admission Result PDF File. https://allresultsall.com

    ReplyDelete

Thank you for visiting the Life Purpose in Recovery blog. Please share your comments and questions and if you would like, give me a call at 786 859 4050. All the best,
Bev Buncher, Family Recovery Coach